THIS IS HOW WE BUILD TOGETHER
Whether you want to walk 1 mile or run 100 miles, on the road or on the trail, we will build with you along the way to make sure you get where you want to go.
Whether you are strength training for a specific sport or to be healthier, we are here to help you. We will guide you along the way for long term success.
We can meet for a strength session. We can go for a run. We have options for you to succeed in an environment that works for you.
Planning a race can be challenging, especially the further the distance. From planning accomodations to crewing your race, we can help. Maybe you need help in setting up your home gym and don't know where to start. Let's work together with what you need.
In person or remote sessions. 1-on-1 or group sessions. We want you to accomplish your goals in an environment that works for you. Sessions can be used to run or strength train.
1-on-1 session in person or remotely, we will work together on your fitness goals. From starting your journey to building on where you are. Let's build together.
Join one of our group sessions or schedule your own group for your workout.
INTERESTED IN SOMETHING ELSE NOT LISTED? MESSAGE US TO SEE IF WE CAN HELP YOU!
PROVIDE RUN PLAN BASED ON NEEDS AND PURSUITS OF ATHLETE.
DETERMINE TIME AND FREQUENCY OF PLAN - # OF WEEKS AND # OF WORKOUTS/WEEK.
PROVIDE WEEKLY FEEDBACK VIA TRAINING PEAKS PREMIUM.
MAKE ADJUSTMENTS TO PLAN IF NEEDED - LIFE HAPPENS.
PHONE/TEXT/EMAIL AVAILABILITY DURING NORMAL HOURS.
PROVIDE NUTRITION GUIDANCE.
ACCESS TO GROUP GYM SESSIONS.
PROVIDE STRENGTH PLAN BASED ON NEEDS AND PURSUITS OF ATHLETE.
DETERMINE TIME AND FREQUENCY OF PLAN - # OF WEEKS AND # OF WORKOUTS/WEEK.
PROVIDE WEEKLY FEEDBACK VIA TRAINING PEAKS PREMIUM.
MAKE ADJUSTMENTS TO PLAN IF NEEDED - LIFE HAPPENS.
PHONE/TEXT/EMAIL AVAILABILITY DURING NORMAL HOURS.
PROVIDE NUTRITION GUIDANCE.
ACCESS TO GROUP GYM SESSIONS.
PROVIDE RUN + STRENGTH PLAN BASED ON NEEDS AND PURSUITS OF ATHLETE.
DETERMINE TIME AND FREQUENCY OF COMBINED PLANS - # OF WEEKS AND # OF WORKOUTS/WEEK.
PROVIDE WEEKLY FEEDBACK VIA TRAINING PEAKS PREMIUM.
MAKE ADJUSTMENTS TO PLAN IF NEEDED - LIFE HAPPENS.
PHONE/TEXT/EMAIL AVAILABILITY DURING NORMAL HOURS.
PROVIDE NUTRITION GUIDANCE.
ACCESS TO GROUP GYM SESSIONS.
STRENGTH PLAN ONLY or RUN PLAN ONLY.
GOAL BASED.
16 WEEK MAXIMUM PLAN.
NO SUPPORT INCLUDED.
Two options available:
IN PERSON AT MY GYM OR VIRTUAL. 30 MIN SESSION PACKAGES START AT $40/SESSION. 60 MIN SESSION PACKAGES START AT $60/SESSION.
DRIVE TO CLIENT. 60 MIN SESSION PACKAGES START AT $120/SESSION. 30 MIN DRIVE TIME INCLUDED. $15/15 MINS OF ADDITIONAL DRIVE TIME.
1 HOUR CALL TO DISCUSS YOUR PURSUIT.
CALL MUST BE RELEVANT TO PURSUIT GUIDANCE.
NUTRITION GUIDANCE RELATED TO PURSUIT.
ASSISTANCE WITH RUNNING VIRTUALLY.
ASSISTANCE WITH STRENGTH TRAINING VIRTUALLY.
COST CAN BE APPLIED TO FIRST MONTH OF COACHING.
Planning Your Race - PROVIDE SUPPORT WITH PLANNING ACCOMADATIONS AND TRAVEL. RACE REGISTRATION ASSISTANCE. ASSIST WITH LOGISTICS OF RACE. ASSIST WITH FORMING CREW AND PACER SUPPORT.
JOIN YOU AT YOUR RACE - Price TBD BASED ON SCHEDULE AND AVAILABLITY. ATHLETE PAYS ACCOMADATION AND TRAVEL COSTS.
PLAN YOUR HOME GYM - DETERMINE EQUIPMENT YOU NEED TO START BASED ON GOALS. HOW TO MAXIMIZE THE SPACE.
