Walk 1 mile or run 100 miles, we can build with you to get you where you want to go.
Become stronger with us for your pursuit or to do life. Lose weight in a controlled manner for long term success.
We want you to succeed in an environment that works for you. We have options!
From planning your race to planning a home gym, we will go through the process with you.
In person or remote sessions. 1-on-1 or group sessions. We want you to accomplish your goals in an environment that works for you. SESSIONS CAN BE USED TO RUN OR STRENGTH TRAIN.
1-on-1 session in person or remotely, we will work together on your fitness goals. FROM STARTING YOUR JOURNEY TO BUILDING ON WHERE YOU ARE. Let's build together.
JOIN ONE OF OUR GROUP SESSIONS OR SCHEDULE YOUR OWN GROUP WORKOUT.
INTERESTED IN SOMETHING ELSE NOT LISTED? MESSAGE US TO SEE IF WE CAN HELP YOU!
PROVIDE RUN PLAN BASED ON NEEDS AND PURSUITS OF ATHLETE.
DETERMINE TIME AND FREQUENCY OF PLAN - # OF WEEKS AND # OF WORKOUTS/WEEK.
PROVIDE WEEKLY FEEDBACK VIA TRAINING PEAKS PREMIUM.
MAKE ADJUSTMENTS TO PLAN IF NEEDED - LIFE HAPPENS.
PHONE/TEXT/EMAIL AVAILABILITY DURING NORMAL HOURS.
PROVIDE NUTRITION GUIDANCE.
ACCESS TO GROUP GYM SESSIONS.
PROVIDE STRENGTH PLAN BASED ON NEEDS AND PURSUITS OF ATHLETE.
DETERMINE TIME AND FREQUENCY OF PLAN - # OF WEEKS AND # OF WORKOUTS/WEEK.
PROVIDE WEEKLY FEEDBACK VIA TRAINING PEAKS PREMIUM.
MAKE ADJUSTMENTS TO PLAN IF NEEDED - LIFE HAPPENS.
PHONE/TEXT/EMAIL AVAILABILITY DURING NORMAL HOURS.
PROVIDE NUTRITION GUIDANCE.
ACCESS TO GROUP GYM SESSIONS.
PROVIDE RUN + STRENGTH PLAN BASED ON NEEDS AND PURSUITS OF ATHLETE.
DETERMINE TIME AND FREQUENCY OF COMBINED PLANS - # OF WEEKS AND # OF WORKOUTS/WEEK.
PROVIDE WEEKLY FEEDBACK VIA TRAINING PEAKS PREMIUM.
MAKE ADJUSTMENTS TO PLAN IF NEEDED - LIFE HAPPENS.
PHONE/TEXT/EMAIL AVAILABILITY DURING NORMAL HOURS.
PROVIDE NUTRITION GUIDANCE.
ACCESS TO GROUP GYM SESSIONS.
STRENGTH PLAN ONLY or RUN PLAN ONLY.
GOAL BASED.
16 WEEK MAXIMUM PLAN.
NO SUPPORT INCLUDED.
Two options available:
IN PERSON AT MY GYM OR VIRTUAL. 30 MIN SESSION PACKAGES START AT $40/SESSION. 60 MIN SESSION PACKAGES START AT $60/SESSION.
DRIVE TO CLIENT. 60 MIN SESSION PACKAGES START AT $120/SESSION. 30 MIN DRIVE TIME INCLUDED. $15/15 MINS OF ADDITIONAL DRIVE TIME.
1 HOUR CALL TO DISCUSS YOUR PURSUIT.
CALL MUST BE RELEVANT TO PURSUIT GUIDANCE.
NUTRITION GUIDANCE RELATED TO PURSUIT.
ASSISTANCE WITH RUNNING VIRTUALLY.
ASSISTANCE WITH STRENGTH TRAINING VIRTUALLY.
COST CAN BE APPLIED TO FIRST MONTH OF COACHING.
Planning Your Race - PROVIDE SUPPORT WITH PLANNING ACCOMADATIONS AND TRAVEL. RACE REGISTRATION ASSISTANCE. ASSIST WITH LOGISTICS OF RACE. ASSIST WITH FORMING CREW AND PACER SUPPORT.
JOIN YOU AT YOUR RACE - Price TBD BASED ON SCHEDULE AND AVAILABLITY. ATHLETE PAYS ACCOMADATION AND TRAVEL COSTS.
PLAN YOUR HOME GYM - DETERMINE EQUIPMENT YOU NEED TO START BASED ON GOALS. HOW TO MAXIMIZE THE SPACE.
We will come to you, but you can also come to our gym. We offer 1-on-1 and group sessions.